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Keegreens
Sponge Gourd
Sponge Gourd
Regular price
Rs. 59.00
Regular price
Sale price
Rs. 59.00
Shipping calculated at checkout.
Quantity
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🌱 QUANTITY: 15 Seeds
⏳ SEED TO HARVEST: 55–65 days
🌿 SOWING METHOD: Direct sow
🏞️ SOWING TIME (PLAINS): January-March, June-July, October-November
🌄 SOWING TIME (HILLS): April-July
☀️ LIGHT REQUIREMENT: Full sunlight
Sponge Gourd, commonly known as Nenua, Turai, or Gilki across India, is a traditional fast-growing vegetable cultivated widely across Asia and Africa. Belonging to the cucumber family, this versatile climbing plant has been grown for centuries as a nutritious edible vegetable, and when fully matured, it is also used as a natural biodegradable bath sponge. Deeply rooted in Indian kitchen gardens, sponge gourd remains a popular choice for sustainable and healthy homegrown vegetables.
When harvested young, Sponge Gourd is tender, light green, and naturally high in water content, making it a refreshing, low-calorie, and easily digestible summer vegetable. Its mild, slightly sweet flavor absorbs Indian spices beautifully, making it ideal for curries, stir-fries, dals, sabzis, and chutneys. Rich in dietary fiber, vitamin C, and essential minerals, Turai is not only delicious but also supports digestion, hydration, and overall wellness, making it a perfect addition to a healthy Indian diet.
